![]() His penchant for training with weights gradually metamorphosed into a passion and it made him an influential personality in the scene of fitness and bodybuilding. #PANDA PUSH UPS PROFESSIONAL#Being one of the most successful individuals in the present era of professional bodybuilding, Simeon had started lifting weights when he was just sixteen years old. Whilst we don’t know the exact brand of supplements Simeon Panda uses, we have some recommendations based on what he takes.Simeon Panda is nothing less than an epitome of the adage that says, hard work and perseverance culminates into success. Simeon Panda uses the following supplements to help fuel his gains: However, hopefully, this gives you a little bit of enlightenment on the foods Simeon consumes regularly. Unfortunately, there’s not a lot of info available on portion sizes, which is annoying. So, given that this is the case, let’s take a look at Simeon Panda’s diet, and the supplements he takes daily to help get the most out of his workouts. As I mentioned above, Simeon stays lean all year round, and he’s not a big fan of the old-school bulking and cutting methods. Now that we’ve covered Simeon Panda’s workout routine, let’s move onto his diet. Time to relax, let your body recover, eat well, and get ready to hit it again on Monday. Close Grip Bench Press (8 Sets of 20-6 Reps)īoth Saturday and Sunday are Panda’s rest days.For example, his first exercise hits the triceps his 2nd the biceps, and this is repeated. These exercises alternate between focusing on the biceps and the triceps. On Friday, Simeon Panda performs an arm routine, again with 4 exercises, as per usual. Dumbbell Lat Raises (8 Sets of 20-6 Reps).Each exercise is performed for 8 sets, beginning with 20 reps on the first set, and dropping gradually to 6 reps on the last. On Thursday, Simeon Panda hits a shoulder routine for 4 exercises which target each part of the muscle group. The 1st set of the exercise is normally performed to around 20 reps, and gradually gets lowered to 6 reps on the last set. On Wednesday, Simeon Panda performs a back workout routine, focusing on 4 major exercises. Donkey Calve Raises (4 Sets of 20 Reps).There are 6 different exercises within Simeon Panda’s leg workout routine. On Tuesday, Simeon Panda targets legs, focusing primarily on push and pull exercises. Within this workout routine, Simeon performs just four exercises, but for a total of 8 sets each. Once again, Monday is ‘National Chest Day’, and Simeon Panda follows the trend. The only day that bucks the trend is leg day, where he adds extra exercises to incorporate calves within the routine. If you look at the routines below, he focuses on hitting 8 sets of each exercise. Simeon Panda’s workout routines normally consist of just 4 exercises which is maybe unusual for a regular bodybuilder. But we’ll talk about that more later on in the article. When it comes to diet, Simeon has a strict and clean diet which allows him to stay lean all year round, with a body-fat percentage of 5%. Panda has a 5-day split routine, with his rest days taking place on the weekends. Yet he hits each exercise for a total of 8 sets. Within Simeon’s routines, he normally focuses on incorporating just 4 exercises. This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. “Some of the links in this post are affiliate links. Within this article, we’ll discuss Simeon Panda’s workout routine and diet, as well as the different supplements he takes.Īccolades: MuscleMania Pro, European Championship Winner 2013 Right now, Panda is one of the most popular figures in bodybuilding with millions of followers on social media. Simeon has been lifting weights since he was 11 years old, and his transformation over the years is incredible. Simeon Panda is an English professional bodybuilder, who currently competes in Muscle Mania. ![]()
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